Holistic Therapeutic massage is a general term that describes many type of massage modality that helps relieve pain, reduce stress, relieve tension, work on a specific problem, realigning deeper layers of tissue. Therapeutic massage treatments include Swedish, deep tissue, myofascial and increasing range of motion treating and targeting musculoskeletal and connective tissue pain caused by strains, injuries, trauma, tight muscles and chronic aches. Holistic Massage involves a combination of techniques and tools that works soft tissues and promotes movement of the joints and the muscles in the body.  This helps restore balance and calms the nervous system. The muscles release any pain or muscle tension that may exist in your body.  During this type of massage, clients can be more involved during treatment and some techniques are used to help break up scar tissue and adhesion's that form following an injury or trauma which can block circulation. This can cause pain, limited movement and inflammation. Relieves obstetrical and dysfunctions in muscle tissue to promote faster healing by increasing blood flow and reducing this inflammation. Various techniques and tools are used along with a treatment plan.

 

*It's important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues.

 

Health Benefits:

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• Relaxation -  Calms the nervous system and relaxes muscular tension, increasing range of motion.

• Increase Flexibility - Eases movement and balance.

• Improve Posture - Postural imbalances, overworked muscles due to repetitive strain, overcompensating and prolonged sitting, or injury.

• Improve Blood Circulation - Dilates the blood vessels improving your body’s ability to deliver fresh blood to muscles and organs.

• Improve Mood - Endorphin release  increased serotonin and dopamine improving their mood and feeling of emotional well-being.

• Support Healthy Immunity - Flush out metabolic byproducts, stimulates circulation, flushes out lactic acid and uric acid built up in muscles due to overuse.

• Increases Energy - Increased oxygen resulting in a boost of energy.

• Improve Sleep - Increases serotonin levels so you can fall asleep faster and stay in a healthy sleep longer.

• Relieve Headaches - Increasing oxygen and blood flow reducing stress and migraines.

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